Everything is just energy. The more you see that real is not real, it's just energy, the more you realize that there is nothing to be free from. You are free. Practices like yoga nidra meditation just remind us of what we already know. We're at a moment in history when we have to keep coming back to divine consciousness, love, and freedom so that we may be activists from our higher selves not our small selves. This is how we serve the world. The beauty of a yoga nidra meditation practice is that we can get there lying down.