Hi Sweet Friends,
Been writing my new yoga nidra meditation book for women,
I'm in the final push,
which is more like a push, scream, yell... breathe.
Took a walk today,
thought I'd talk to you from the trail
about the Bliss Body and Turiya
a 4th state of consciousness you enter when you practice yoga nidra.
The awakened state.
I'll shake my yoga nidra pompoms to that!
I'm in total writer mode,
wild unwashed hair,
and just got over a really horrible cold (and now the hubby has it),
but I thought what the HEY
I'll flip on my camera and see what happens.
Video is below.
and as always talk to me in the comments if you feel inspired.
- What feelings are rising for you?
- How's your yoga nidra practice going?
Yay yoga nidra!
As one woman wrote me who runs a global nonprofit, "this shit works!"