I believe that everyone should be treated with kindness. I offer Yoga Nidra, Restorative Yoga, Reflexology, Reiki, CranioSacral therapy, Intuitive Healing Sessions. I love all forms of yoga and meditation, I practice them daily which helps me stay centered and grounded no matter what is happening around me.
Daring to Rest: By lying down to rest I have truly woken up.
"Daring to Rest for me has been a way for me to get reacquainted with myself, to take time for myself which has lead to self compassion, self kindness and has stemmed out to every area of my life. Daring to Rest has given me tools to take care of myself on every level, mentally, emotionally, physically and spiritually. Daring to Rest really is transformation sleep, just by laying down I have woken up! Not only do I feel like a well rested woman I am one!"