Blue Bell, Pennsylvania
Practiced Audiology for almost 30 years as a clinician, researcher, and educator; Obtained the Yoga Alliance RYT-200 yoga teacher certification in retirement; Have been teaching gentle Hatha yoga classes since 2004, and now facilitating Daring to Rest Yoga Nidra to share Rest with women and help them take back their power; Enjoy spending time with my husband, adult daughters, sons-in-law, GRANDchildren; as well as reading, movies, orchestra, theater, occasionally painting, and especially teaching Yoga Asana and Yoga Nidra.
Daring to Rest is: Delicious!
"I love that Daring to Rest is so accessible and easy. It can be practiced on a chair, on the floor, or in a bed. Throw a blanket over yourself, turn on your yoga nidra meditation recording, relax, be still, and follow the voice. How simple is that?"