I’m excited to give you a sneak peek at my book, Daring to Rest.
I’ve recorded the introduction below. So get a cup of tea, or a relaxing drink, and listen.
In the comments, I'd love to hear your thoughts on rest, if you're getting it and why/why not.
Yoga nidra pompom shakes,
Daring to Rest will be published November 1st (this week!), and you can order it now here. Be sure to also sign up for the book bonus to join me for a 40 day rest cleanse, using the book as our guide, in the new year.