Help mom center her mind and release stress with yoga nidra, a deeply calming sleep-based meditation technique. This special digital gift features yoga nidra meditation teacher Karen Brody guiding mom through our wildly popular Restore Series: 7 deeply restful meditations, that move through all 7 chakras. This is meditation that mom can lie down to (or sit, if she prefers). Simple, restful, and perfect to center herself any time of day. Also includes 3 short audios teaching mom all she needs to know to take a yoga nidra nap, plus an interview with sleep specialist Dr. Rubin Naiman addressing issues of insomnia and how women can get a good night's sleep.
Feel Peace, Spread Peace. 50% of your purchase goes to helping mothers and children in Syria through Circle of Health International. In Syria, 70-80% of people hurt by recent chemical attacks and bombings are women and children. Every day, Syrian doctors at the Al-Iman Hospital show up to provide emergency care for those who need it most- including providing emergency c-sections to mothers amidst conflict. Your purchase helps COHI continue to keep this much-needed hospital open.
"The 7 Restore Series meditations are just what I was needing. They're my evening 'nightcap'." - Eileen