ABOUT THE PROGRAM
If you’ve ever wished for a tool to help you feel well-rested, and daily support to cheer you on and keep you accountable, the Gift of Rest is for you!
This is a 21-day online experience, with sleep meditations delivered to your inbox daily, designed to help you sleep better, reduce anxiety, and start living the beautiful life you deserve feeling balanced and clear.
You will learn a guided meditation, an ancient yogic sleep technique known as yoga nidra, that will take you into deep sleep brain waves, deeply restoring your whole body and rebooting your system for optimum health - all from the comfort of your bed, requiring nothing more than what you already have in your home.
For fifteen minutes every day, Karen’s voice will guide you into the most deeply relaxed state imaginable. You can take back your sleep, and release years of anxiety and tension - naturally!
ABOUT YOUR GUIDE
Karen Brody, a women’s wellness expert and author of the book, “Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation,” is changing the educational paradigm through her inspiring way to teach rest and create community.
Since 2007, Karen has helped women feel well-rested and dream big in their lives using a guided sleep meditation technique known as yoga nidra. She has also trained women to share yoga nidra with their communities and pursue successful careers rooted in health, healing and women’s empowerment.
As the founder of Daring to Rest, she writes and speaks on how rest is a cure for modern life, and a powerful tool for women's leadership. Karen also trains women around the world in her Daring to Rest online training program to create a world of well-rested, fully powered people.
YOUR 21-DAY GIFT OF REST INCLUDES:
√ Daily 15-minute Sleep Meditations, or what I like to call your “superpower naps”
√ Short daily emails with inspiration to help you get the most of your superpower nap.
√ Suggested additional reading to help you sleep and feel vibrant
√ Support audios to introduce you to sleep meditation so you know what it is and feel totally prepared to experience it.
√ Permanent unlimited access to all meditations and the ability to download every meditations onto a device of your choice.
√ Start the 21 days the moment you sign up, and move at your own pace because you have the meditations forever.
WHAT PEOPLE ARE SAYING ABOUT THE 21-DAY GIFT OF REST
The Gift of Rest really helped me focus on what's important for me and declutter my mind. It brought me back to the essentials in my life. - Lisa
After the 21 days I start feeling more centered and present in everyday situations. I was able to find that place of calm. - Laura
WOW - the Gift of Rest was way beyond my expectations. Deep restoration, the quiet stillness of my mind and body and Karen's soothing voice. My fatigue has been extreme. The Gift of Rest has introduced me to a means of deep restoration and peaceful quiet which I will continue to practice daily. I thank you and applaud you for the smooth access to your emails and recordings. Everything worked perfectly! - Julie
Relaxing and rejuvenating. The daily yoga nidra naps were amazing. 15 minutes is a good time to commit. It helped to center myself. At day 3, I was able to let my body go into the meditation. Even the days that I didn't do it at my usual time, I motivated myself to do it before bed and I always felt so good after. - Cat
I soon realized during the 21 days that I was sleeping more and better, feeling more connected, clearer and steady energy. I would recommend this practice as a first port of call to getting better, happier and healthy. - Susan
WHY THIS PROGRAM?
“I used to joke that in college I majored in burnout. My first panic attack came in my sophomore year. I thought I was dying. No one told me to get better sleep, so I kept doing more and more until finally, when I was the mother of two kids under two years old, I starting having panic attacks that left me no choice but to start taking medication.
A few years later, by chance, I walked into a yoga studio thinking I was going to take a bendy-stretchy class, but instead I saw twenty-five women lying down, all snuggled in blankets, listening to a person lead them through a guided meditation, and I thought: I want a nap like that.
This superpower nap was not just life-changing for me - it was life saving.
I still practice yoga nidra most days, and I know that taking just 15 minutes every day for this deep delicious rest makes a difference. It’s similar to going to the gym - the more you do it, the more you feel results, like better sleep and less anxiety and a just being a much happier, peaceful person. At least that’s what I got, and why I created this Gift of Rest experience for you.
You deserve 21 days of deep body and soul nourishing rest.”
THIS EXPERIENCE IS DESIGNED FOR EVERYBODY - WOMEN, MEN AND CHILDREN EIGHT AND OLDER (OR YOUNGER, IF THEY CAN SIT LONG ENOUGH). AND YOU CAN GIFT IT TO SOMEONE WHO NEEDS IT. JUST FOLLOW THE PROMPTS AT CHECKOUT.