A unique opportunity for women wellness and leadership professionals, yoga teachers, coaches, doulas, ligthworkers, and any woman* who wants to help others dare to rest.

*The Daring to Rest Academy is open to anyone who identifies as a woman.

 
 


 

What is the Daring to Rest Academy?

We are sparking a rest revolution.

The Daring to Rest Academy supports YOU to dare to rest and teaches you how to professionally share yoga nidra meditation, and the multi-sensory self-discovery method inside Karen Brody’s book Daring to Rest, with women. (And you can share them with men too!). 

Through a 9-week online training in yoga nidra and then ongoing monthly support, you'll receive a unique yoga nidra training experience to help you dare to rest for yourself, start helping women lift layers of exhaustion and create a new profitable stream of income doing something you love.

Women need help to dare to rest more than ever.

We are dedicated to changing the worn out woman paradigm and helping women take back rest. Why? Consider this...

Eighty percent of people with autoimmune diseases are women. Over fifty percent of sleep disorders are experienced by women. And between 2003 and 2015 there was a 344% increase in women ages 15 to 44 taking ADHD medication (and a 560% increase in women 30-34).

Women are clearly exhausted and inflammed. And what is the remedy for exhaustion? Rest. But today, it takes courage to lay down and rest - there’s so much rest shame - and we must re-teach women how to rest because our long to-do lists, and a "do more" culture, have caused us to loose this art of lying down and doing nothing.

In the Academy, we teach you the skills to help women dare to rest, and back you up with lesson plans, yoga nidra scripts and a tribe of women who love yoga nidra and are committed to offering rest medicine for our modern times. The women in the Academy know in their bones that rest medicine is needed, and are committed to planting the seeds for a rest revolution together.