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Your permission slip to rest has arrived.
What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice for entering one of the deepest states of relaxation imaginable.
By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power. The Daring to Rest yoga nidra program unfolds in three phases: rest, for physical exhaustion; release, for mental and emotional exhaustion; and rise, for tuning into the “life purpose exhaustion” that can come when you’re not fully empowered. Each phase includes a downloadable guided meditation and supportive practices, giving you an essential resource for breaking the cycle of fatigue, rediscovering wholeness, and finding the courage to make a difference in the world.