"I'm reclaiming my rest thanks to this book!"
- Cam B.
Your permission slip to rest has arrived.
What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice for entering one of the deepest states of relaxation imaginable. Book includes a link to download three yoga nidra meditations. Published by Sounds True.
The Daring to Rest Audio Program
Want to be guided through the 40 days? This audio program is the 40-day Daring to Rest audio program with Karen's guidance plus eight yoga nidra meditations providing soulful sleep and more.