Rest Programs


The Forgiveness Retreats

Summer 2017.  Join Karen for 4 powerful online half day retreats focused on forgiveness using the practice of yoga nidra meditation and writing. 

Daring to Rest Yoga Nidra Facilitator Training

2018.  Become a Daring to Rest facilitator.

Good Sleep Series

Insomnia? Waking at night? These yogic sleep meditations re-train your body to sleep again. Great present for pregnant and new moms!

Wild Feminine

Take a long 40-minute yogic sleep nap to embody your Wild Feminine. This is an exclusive release from Karen's monthly online Rest Tribe gatherings.

Year of the Well-Rested Woman

Lack of rest is holding women back. Our year-long Well-Rested Woman journey was created to help women take back deep conscious rest for one year. 

"One of the best self-care bargains out there." - Saundra