"I wanted to create a low-cost way for women who love yoga nidra meditation to 'sleep together' and this is it." - Karen
Here's what you'll get:
- Accountability. A weekly inspirational note from Karen + a new downloadable yoga meditation weekly for the first year from Bold Tranquility's Well-Rested Woman Journey.
- Support. You'll be invited every month to a live check in called Monthly Flow with Karen to take a yoga nidra meditation nap together, learn specific breathing techniques for everyday life, and set intentions that let yoga nidra work for your total mind, body, spirit wellness that month.
- Mentors. Access to interviews with leading yoga nidra leaders & other amazing humans who are leaders in women's wellness.
You'll come away with:
- Less stress and great sleep. A regular yoga nidra practice is a natural sleep aid and reduces cortisol (stress hormones) that wreak havoc on your health.
- Clarity on your intentions and how to make them happen.
- Support to keep nurturing the well-rested woman in you. Because too much doing has a way of bringing out the worn out woman.
Natural way to address depression
Peaceful menopause transition
Support to lose weight
How to parent from a peaceful place
Become a yoga nidra meditation cheerleader for life.
*Yes, you can cancel your subscription any time (but why do that? Commit to being ALL IN).