Get some rest.
Every woman knows that she needs rest. The problem is that most of us don’t know how to get our bodies into a state of supreme relaxation. Until yoga nidra meditation - a transformational yogic sleep practice that feels like the best nap of your life. This guided yogic sleep effortlessly teaches you how to rest. All you do is lie down, listen to a guided voice, and do nothing.
It's been said that 45 minutes of yoga nidra feels like 3 hours of sleep in your body.