It's been said that 45 minutes of yoga nidra feels like 3 hours of sleep in your body. {Yes!}.


Daring to Rest Yoga Nidra Series

Each series comes with three yoga nidra meditations. Also included is a short audio “rest note” from Daring to Rest founder, Karen Brody. You can download and listen right after purchase. You can also gift it to someone in need of deep rest. Excellent for women who are following our 40-Day Daring to Rest program and want more nidras for each phase…or to practice without following our Daring to Rest program. Most nidras begin with a reading from Pixie Lighthorse's beautiful Honoring Voice book.


 
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They’re here! Our first-ever Daring to Rest walking nidra series. Rest…and movement. These walking nidras help you get the mind quiet so your energy doesn't go down and out...it goes upward…to a state of mind where you'll slow down and at the end of the walking nidra feel renewed energy. These nidras are like getting a two-for-one: movement and nidra. There’s lots of breathwork throughout. And if you’d prefer to lay down and listen, you can do that to. If you’re wondering whether these three walking nidras are for you, listen to Karen’s rest note below to learn more.

Day-one discount is valid until July 15 at 7.30am EST. Discount will be applied at checkout.

 
 

Three nidras to restore yourself.  All are approximately 35-40 minutes - ideal for giving yourself supreme relaxation during the day, for going to sleep at night, or getting back to sleep. There’s lots of guiding through chakras and sweeping away tension. Treat yourself to the kind of sleep that makes a difference.

Are you worth 15-20 minutes of rest? These three Daring to Rest yoga nidra meditations are short and made with love to help busy women go from worn out to well-rested. Perfect for a mid-day nidra nap between work commitments or errands. Also ideal for getting to sleep and for waking in the night or early morning waking.

Do you feel an ache in your heart? Sorrow is exhausting. The three Daring to Rest yoga nidra meditations in this series (30-40 minutes each) were designed to help you come back into harmony, feel nourish, and sleep while you’re navigating any form of grief.


Want to stop wasting precious energy feeling ashamed of chronic health issues or embarrassed by not appearing perfect? Love is the answer. The beauty of this Honoring Love sleep series is that all you have to do to feel more tender towards yourself is lie down, listen to a guided voice and do nothing.

 

Clear the mind. Feel a sense of inner peace and tranquility. This series of short nidra naps, each approximately 20 minutes, helps release stress from your mind and uniquely guides you to ask a question you need clarity on in your life and then let nidra inform you of the answer. Ideal before rising in the morning or guiding you to sleep at night, and great for lunchtime.

 

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