ABOUT THE PROGRAM
Discover the art of feeling truly well-rested to create vibrant health and activate confidence and mental ease.
This one-year online program is designed for people who want to use sleep meditation to feel relaxed in their body, calm in their mind, and address modern day concerns like persistent stress and chronic health issues.
You will receive a new sleep meditation (yoga nidra) every week for one year, and extras like bonus recorded interviews with thought leaders, and a weekly inspiration note from Karen.
Karen will guide you through each meditation, teaching you how to sleep better and be gentle with yourself. This sleep meditation, known as yoga nidra, is an ancient yogic sleep technique that feels like the best rest of your life. Perfect for people dealing with insomnia and anxiety, and deeply restorative for anyone on the planet. This superpower nap takes you into deep sleep brain waves, and beyond, healing the body and calms the mind effortlessly - you just need a place to lie down and a blanket!
Restoring a lifetime of wear and tear on the body and mind takes time. If you want to make a deep commitment to your personal health and power, this Supreme Gift of Rest is it. A one year commitment to rest is both life transforming and life saving.
Karen Brody, a women’s wellness expert and author of the book, “Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation,” is changing the educational paradigm through her inspiring way to teach rest and create community.
Since 2007, Karen has helped women feel well-rested and dream big in their lives using a guided sleep meditation technique known as yoga nidra. She has also trained women to share yoga nidra with their communities and pursue successful careers rooted in health, healing and women’s empowerment.
As the founder of Daring to Rest, she writes and speaks on how women can move from worn out to well-rested and start dreaming big in their lives. She also trains women around the world in her Daring to Rest online program with the mission of creating a world of well-rested, fully powered people.
YOUR YEAR OF NAPPING INCLUDES
√ Weekly 20 minute guided yogic sleep meditations, giving you a beautiful library of 57 “superpower naps” at the end of a year.
√ Weekly emails with inspiration to help you get the most of each superpower nap and feel accountable.
√ Monthly audio recordings with mentors, who will help you relax and shift your mindset
√ Original videos, where Karen introduces each new sleep series.
√ Entry to a private forum with Karen and a global sisterhood of women committed to rest.
√ Suggested additional readings to help you sleep and feel vibrant.
√ Support audios to introduce you to yogic sleep meditation so you know what it is and feel totally prepared to experience it.
√ Permanent unlimited access to all meditations and the ability to download every meditations onto a device of your choice.
WHAT PEOPLE ARE SAYING ABOUT A YEAR OF NAPPING
This is the best self care. - Saundra
I am hooked! During this one year journey with Karen, I learned to listen to my body, feel my intentions more deeply, accept myself, and find the strength within me to follow my dreams. In just 20 minutes of yogic sleep, I feel rested, recharged, and ready! - Sarah
I had not been sleeping for years and after the first week or two I started getting the best sleep of my life. Hell Yes! I'm finally awake. - Reina
The actual messaging in the meditations- the words and ideas made me feel cared for and empowered, especially as a woman. - Marianne
In addition to the incredible sleep meditations, I really loved the "sexy extras"... like bonus recorded interviews with sleep experts and messages from Karen. - Mary
Yogic sleep became my best friend in the middle of the night after years and years of acute, chronic insomnia. - Lisa
I loved the regular weekly reminders of a new practice which prompted me to always listen to something different. I love Karen’s voice and approach - in the past I’ve listened to a few others but always come back to the Supreme Gift of Rest sleep meditations. - Jennie
It felt so intimate. Karen really opens herself up through emails and audio interviews. Knowing details of her experiences made me feel I had a safe place to be vulnerable and open with myself. - Lizzy
I felt deeply restored in my body and identified a powerful intention - and for that I am ever so grateful. - Kaitlin
WHY THIS PROGRAM?
“Soon after I wrote my book, Daring to Rest, I received this message on my Instagram: 'I confess, I have been resistant to even checking out your book, even thoough I am familiar with yoga nidra. It feels indulgent, somehow, to claim what I know I need.'
This broke my heart because I was this woman for many years, living the life of the worn out woman, knowing I needed rest, but not claiming it. It felt too indulgent, especially as a mom raising two kids and running my own business. Rest always came last.
It took entering a dark place in my life, my face filled with pimples from rosacea and lots of chronic health issues, before I began to take rest seriously and not see it as an indulgence. When I found yoga nidra, and committed to practicing it consistently, I began to see it as a healing tool - a simple, all-natural cure to many of my health issues.
I created A Year of Napping so you can have this rest cure. I know that a one year commitment to yogic sleep will make a huge difference. I’m still learning a lot about rest - carving out time and space in our modern world for rest is a learning curve and revolutionary - but a one year commitment was how I said yes to rest and began to get better sleep, be gentle with myself, and ultimately end a life long history of panic attacks.
You deserve to indulge yourself in A Year of Napping."
After you've signed up for A Year of Napping, you may begin right away. You can re-listen to each meditation as many times as you like and download it. Go at your own pace. You may choose to share your experience and receive the support of Karen and other participants. There is no required time frame to complete this program. And, finally, while most of Karen's offerings are focused on women's health, this program is suitable for both men and women.