Sona Desai Buchanan
Certified Daring to Rest Facilitator
Certified: 2023
New Mexico
Sona Desai Buchanan, E-RYT 500 is a first-generation Indian American, devoted mama, military spouse and the founder of LOOM Wellness & Yoga. She has been guiding others individually and in groups over the last 15 years and specializing in leading yoga teacher trainings over the last 7.
Sona especially feels drawn to working with populations who would not otherwise have access to these teachings, which are her ancestral sacred wisdom traditions.
She particularly loves sharing Ayurveda, mantra, pranayama, philosophy and of course, yoga nidra. Sona hopes to spread the much-needed message and experience of rest to many as a Daring to Rest Facilitator!
Daring to Rest is A Path to Reclaiming our Wholeness.
“Daring to Rest is a journey into ourselves and what we yearn for - and the real gift is in the uncovering of all of these parts that make us whole again..”