Is Rest the New Mindfulness?
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Daring to Rest founder Karen Brody share another rest rant, answering the question, “Is Rest the New Mindfulness?”
Resources
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody
The Daring to Rest Academy yoga nidra facilitator training - new training starts January 26th. Get on the interest list.