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Drawing on the work of Maureen Murdock’s Heroine’s Journey, Daring to Rest founder Karen Brody discusses the connection between the practice of yoga nidra, the Daring to Rest method and the heroine’s journey, and why now more than ever we need to be on this journey.

Resources mentioned

Maureen Murdock, The Heroine’s Journey

Daring to Rest Academy - learn how to teach yoga nidra and share the message of rest - interest list