Rest Story: Putting Women in Their Place with Megan Park

In this episode, Karen talks with Megan Park, founder of Putting Women in Their Place, whose mission is to support women candidates to move up the political ladder.

In early 2017, Megan took Karen's yoga nidra program and this led to the birth of Putting Women in Their Place. On this podcast, Megan and Karen talk about yoga nidra and the soul whisper that led Megan to find her deepest calling.

Make yourself a cup of tea, sit or lean back, and enjoy learning more about the power of yoga nidra meditation and Megan's vision for Putting Women in Their Place.

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Dodging Energy Vampires with Dr. Christiane Northrup

In this episode, Dr. Christiane Northrup talks with Karen about her new book Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power.

Holy Daring to Rest! If you're a highly sensitive person - or empath - this is a must-listen. Empaths are the favorite prey of "vampires" who feed off emphaths' energy and disrupt their lives on every level - physical, emotional and financial.

Make yourself a cup of tea, sit or lay back, and join Karen and Dr. Northrup for a powerful podcast that illuminates a new angle on reclaiming your power.

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Dream Deprivation with Dr. Rubin Naiman

In this episode, meet Dr. Rubin Naiman, a sleep and dream specialist who says people are at least as dream deprived as they are sleep deprived. Learn what dreaming well is and how not dreaming can impact your health. Also, find out who the three women Dr. Naiman would love to have tea with and why. 

Dr. Naiman's book Healing Night is my absolute favorite book - it's a must read for anyone who wants to really understand rest and why we don't sleep from a psycho-spiritual perspective. I've interviewed him before and I'm always learning something new.  I think you will too. He's definitely my rest-crush :) I can't wait for you to meet him. And, if you'd like to meet him in person, consider attending his Healing Insomnia workshop next month in California.

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