Give Yourself Permission to Rest.
At Daring to Rest, we offer ongoing online professional and personal development for women around the world to sleep better, dream big, and train to share the rest medicine of yoga nidra meditation with others.
Many women are using our Daring to Rest 3-Phase Method to:
✔️ Rise up as a well-rested woman
✔️ Reduce stress
✔️ Heal the body
✔️ Calm the mind
HERE’S A BOOK
especially for you.
We know it’s hard to break the cycle of fatigue and that exhaustion has many layers. Our founder, Karen Brody, wrote this book to help you go from worn out to well-rested using a sleep-based meditation technique that feels like the most supreme relaxation imaginable.