Permission to rest, granted.
Ever feel like you need a permission slip to rest? Well, that's what yoga nidra rest meditation is - your permission slip to rest. All our daring to rest programs include deep nourishing lie-on-your-back (or sit down) rest using yoga nidra rest meditation. Thirty minutes of yoga nidra meditation feels like 2 hours of sleep in your body. Yes. Yes. Yes! Learn about holistic rest programs and yoga nidra rest meditations for creative women leaders who are ready to move from worn out to well-rested.