Take Back Rest with us.

SLEEP & DREAM MORE through daring to rest™


Give Yourself Permission to Rest.  

At Daring to Rest, we offer ongoing online professional and personal development for women around the world to sleep better, dream big, and train to share the rest medicine of yoga nidra meditation with others.

Many women are using our Daring to Rest 3-Phase Method to:

✔️ Rise up as a well-rested woman

✔️ Reduce stress

✔️ Heal the body

✔️ Calm the mind


The Daring to Rest™Academy is a unique online yoga nidra “rest” meditation and women’s empowerment training opportunity for coaches, yoga and yoga nidra teachers, healers, wellness practitioners, leadership professionals and other women who want to share the message of rest with others.

At Daring to Rest, we’re on a mission to help women (and brave men) take back rest - because well-rested women feel happier, healthier, and change the world from a more conscious, peaceful place.



especially for you.

We know it’s hard to break the cycle of fatigue and that exhaustion has many layers. Our founder, Karen Brody, wrote this book to help you go from worn out to well-rested using a sleep-based meditation technique that feels like the most supreme relaxation imaginable.

Screen Shot 2017-10-29 at 6.53.31 AM.png
Daring to Rest is simply brilliant. I thought I knew a thing or two about health, rest, and yoga. But in this wonderful book, Karen Brody breathes new life into the need for rest.
— Dr. Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers on women's health

Daring to Rest Podcast

Talks on Women Rising Rooted