What If Slowing Down Makes Us Better Humans?

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In this episode, Karen explores how urgency erodes compassion—drawing on the Good Samaritan Study, neuroscience, and a personal story that still sits with her. A woman-centered reflection on rest, guilt, and reclaiming our humanity through pause.

Show Notes

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Studies Karen mentioned:

1. The Good Samaritan Study at Princeton University.
   (Darley & Batson, 1973)

2. “52% of Americans admit they’re always in a rush—even when there’s no need.”
   (OnePoll survey, 2022)

3. “Rest activates the part of the brain responsible for empathy and moral reasoning.”
   (Immordino-Yang et al., 2012)

4. “Too much time pressure leads to more mistakes and poorer decisions.”
   (Arnsten, 2009; Yerkes-Dodson Law)

5. “Multitasking and busyness reduce emotional presence and connection.”
   (Ophir et al., 2009)