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Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred. Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. I so enjoy being in conversation with Octavia. Her devotion to rest is practical, poetic, and inspirational and she is always so deep, real - and fun. Plus, Octavia has the best laugh ever :)
A few highlights in this episode:
We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything
Why rest is about devotion, not discipline
Octavia shares a song from her book
An essential question to ask yourself over and over that will change your relationship with work
More on Octavia Raheem
Learn more about Octavia’s book HERE.
Listen HERE on Spotify to the song she played in this episode.
Octavia’s first time as a guest on The Daring to Rest Podcast: The Courage to Pause, Rest, Be with Octavia Raheem
Bio:
Octavia F. Raheem is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders making a high impact in their fields. She teaches passionate and driven individuals how to awaken their fullest potential through the power of rest. With 10,000+ hours of training and teaching experience, she is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival (Atlanta) and more.
Show Notes
The Daring to Rest 40 Day Program stars January 21st. Learn more and get your spot here: daringtorest.com/restwriteheal
The Daring to Rest Facilitator training starts January 20th. This is our professional training to teach yoga nidra and create powerful rest programs. Help others rise rested, including yourself: daringtorest.com/facilitator