This Training is calling in…
❍ Those who want to learn to teach teach yoga nidra, women who are already yoga nidra teachers, yin yoga teachers, restorative yoga teachers, and meditation/mindfulness teachers…who see, know and feel that a well-rested world is urgent, may struggle with self-care, staying rested themselves, and have a desire to share the message of rest with others. You know that if you’re going to teach rest and relaxation you need to live it more and want to enter a container to keep you accountable to a rested lifestyle and teach you how to train others in deep rest.
❍ Therapists, coaches, guides, mentors and any healing and embodiment/somatic professional…you are all-too aware that your clients need more rest, you may even tell your clients to “rest more,” but you’re not clear what a suggestion of “get some rest” means. You’d like to expand your impact and income to include opportunities for your clients to rest, and you feel you need a training that helps you break-free of exhaustion too.
❍ Mothers, nurturers, and caretakers…who are tired of tending to everyone else’s needs, and sense they are carrying on a legacy of exhaustion that will remain unresolved and passed down to generations if they don’t take action now. You’re not sure you want to teach yoga nidra, but you might share it with loved ones, and want to experience the deep transformational healing power of rest.
❍ Empaths and sensitive souls who are wellness professionals… you feel deep fatigue from personal and collective energy, patriarchy, and have always sensed you were different than others. You want to add rest offerings to your teaching, but you struggle with how to work without feeling drained all the time.
❍ Intuitives and anyone who has dimed her witchy voice, felt afraid of what others will think of her woo-woo, but senses this holding back of her woo-woo is contributing to her exhaustion…and if you finally let your full woo-woo out the idea of being a rest doula turns you on.
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Imagine…
What might you do after the training?
After the training you might:
Teach yoga nidra sleep meditation…in a rest circle, as part of a membership or course with your distinct rest flavor…perhaps with reiki or storytelling; or you may wish to teach our Daring to Rest program, a proven program, and our facilitators’ most successful impact and income.
Work with your clients one-on-one or in groups using our Daring to Rest in-body discovery process. This tender process helps them go to the places where they are most exhausted - the most effective way to break the cycle of fatigue.
Create vibrant women’s circles and programs for women during pregnancy, birth, menstruation or menopause…teaching the ways of rest, or integrating deep rest with what you already teach.
Weave the ways of rest into your healing practice, including short rest practices and nature immersions.
Or, you may not know what outcome you want from this training, but right now you have a sense that deep rest is what you need and what the world needs. This training will help you clarify how being a rest doula applies to your life. It will:
Support you to be quiet, slow down, and get the deep rest your body and mind need. When you rest, you are more present too your body, your relationships and your work in the world.
Awaken who you are and the passion to live life fully, as you unmask the shadow, get clear on your rest boundaries, recognize your feelings and stay in your body with loving care. At Daring to Rest, we call this inner mothering.
Reconnect you to a healthy relationship with The Feminine, restoring a nourishing relationship with your body and soul, and finally upholding the sacred task of The Feminine: tending to being instead of doing all the time.
Heal female family constellations and heal your relationship with wounded masculine energy. Healing this split from your feminine nature is a key to breaking free from exhaustion.
Unleash a sense of deep freedom, and more of what the mystics all know: that all is well. You will no longer be asleep, in a trance that was habitual and left you grabbing for pleasures, approval, achievement. All is well will be your natural state.