Certified rested path coach and Daring to Rest YOGA NIDRA Facilitator
Certified: 2025-26
Halifax, Nova Scotia, Canada
Charmaine is a trauma-informed Breathwork practitioner, Daring to Rest® Yoga Nidra Facilitator and Rest coach who’s walked a long and winding path of healing from chronic burnout, and found her true self and heart’s path along the way. She delights in creating spaces for people to slow down, release the stress of their minds to return to calm grounding and wisdom in their body.
Charmaine’s work is grounded in the belief that when we restore our connection to our breath and deep rest, we unlock our inner power and create the pathways for self-liberation, joy, and the change our hearts desire.
Her vibe is like a warm and soothing blanket and a soft invitation to authenticity and ease. For the last few years, Charmaine lives in Halifax, Nova Scotia, with her partner and beloved tiny geriatric dogs.
Daring to Rest is a delicious path of Liberation and Self Sovereignty!
Daring to Rest: “Daring to Rest is the sweet relief and ease most of us truly crave (and deserve).”
The Rested Path: “The Rested Path is a return to Ease as our birthright.”
Contact charmaine
Website: www.charmainerenee.ca
Instagram: @charmaine.renee
Email:: charmaine@charmainerenee.ca