Certified Daring to Rest Facilitator
Certified: 2024
London, Ontario Canada
Erika (Erika-Leigh Howard née Stirton) is the creator and founder of E·Motion; a community space and hub for movement and mindfulness practices which integrate your mind, body and soul.
An accomplished rhythmic gymnast, choreographer, contemporary dancer, yoga and meditation coach, her practices reconnect you to what your body needs - physically, emotionally & mentally.
Daring to Rest is Home.
“Daring to Rest is a beautiful program and community that helps you connect to yourself deep within. Karen Brody, the mentors Shelagh Lenon and Zoe Kanat are incredibly kind, knowledgeable, supportive and inspiring. The fellowship within the community empowers you to live your truest self, to release, expand and grow, and to step into your power as a rested woman.”
Contact erika
Website: www.erikahoward.com
Instagram: @erikaleighhoward
Facebook Private Group: E•Motion by Erika Howard