Milton NSW South Coast, Australia

Melissa Field is a Health Coach, Yoga and Pilates Instructor, Circle Facilitator, and Rest Guide supporting women through the liminal spaces from matrescence to sagescence — the transitions from motherhood to menopause.

She helps women calm their nervous systems, rebuild trust with their bodies, and restore energy through rest, nourishment, and community.

Her work weaves movement, wholefood living, and Yoga Nidra to help women feel at home in themselves again.

Daring to Rest is A homecoming.

“What I love about Daring to Rest is that it makes rest accessible and sacred at the same time. It’s not about escaping life, it’s about returning to yourself through rest. I love how it weaves together science, soul, and sisterhood, helping women feel seen, supported, and safe to slow down. It’s so much more than a practice; it’s a way of being that changes how you show up for yourself and for others.”