The Rest Cure for Women: Nap Your Way to Your Best Self

In this keynote, Karen shows you how to nap your way to your best self. Why are women out of power? Karen takes you on a journey through women's real lives, and introduces you to a life-changing Super Nap that can decrease inflammation, improve pain and boost the immune system. It can also help depression, insomnia and anxiety.

Eighty percent of people with autoimmune diseases are women. Over fifty percent of sleep disorders are experienced by women. And between 2001 and 2010 there was a 256% increase in ADHD medication for women.

Today we are loosing brilliant women because of burnout. They are playing small, not dreaming big, and having chronic health problems that hold them back at home and work. Karen's talk inspires women to start daring to rest, take their health back, and then rise up from a well-rested place. This talk is like a sleep seminar and women's empowerment party rolled into one!

Lie Down to Wake Up: Why Well-Rested Women Make Great Leaders

If you are looking for a keynote to wake up women leaders, this is it. Karen's keynote provides women leaders with a road map to feeling well-rested and dreaming big at home and work. Karen knows women are exhausted, and in this presentation she provides the keys to being a well-rested woman, how it can be done by simply lying down, and why it's urgent women embrace their well-rested woman now. In this keynote, women will learn how to take a Super Nap, and tap back into their creative, intuitive, fully energized self. 

Whether you have sleep issues or not, this presentation will leave you inspired to take a Super Nap and lie down to wake up. It's time for women leaders to start daring to rest. With stories, humor, and practice tools, Karen helps them get there.