Certified Daring to Rest Facilitator
Certified: 2024
Ukiah, California
Lila is a recovering global development and food policy researcher who spent the last 20 years traveling the world and running herself to the ground. Her burnout came in the form of long covid nearly five years ago, when she was forced to slow down and start listening to her body again.
As an anthropologist, she naturally dove into learning about rest practices around the world, including of her own ancestors.
As a Daring to Rest Facilitator, she has uncovered her calling to decolonize rest in our modern world. She is passionate about empowering people to rise up rested through meditation, rest, journaling and play!
Daring to Rest is a journey back to ourselves so that we may rise up rested.
“Daring to Rest is a uniquely empowering form of Yoga Nidra. The approach provides a pendulum for us to build a rested life, checking in with our body and heart each time we practice, and rising up more authentically us. Welcome to the rest revolution!”