Daring to Rest

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The Power of Yoga Nidra and Radiant Rest - with Tracee Stanley

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Tracee Stanley is a teacher of yoga nidra, meditation and self-inquiry practices and the author of the book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.

In this episode, we dive into the practice of yoga nidra, how the messages we receive about rest present obstacles to lying down, and how to get rest when you don't have time to rest. Tracee also shares a delightful story about the Goddess Yoga Nidra that makes this magical transformative sleep practice feel even more well-suited for women's health and empowerment. 

 

Key Topics

History, definition and origin of Yoga Nidra

How to get rest when you don’t have time

Trauma and rest

The importance of waking, bedtime and nature practices

Goddess Yoga Nidra story

Insomnia tips

Connect with Tracee Stanley

Tracee’s website

Radiant Rest book

Resources  mentioned
Rested - dare to rest and dream, get on the waitlist

Daring to Rest Facilitator Training for Women - learn to teach yoga nidra, get on the waitlist