Daring to Rest

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Rest is Love: A Short Rest Note

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“All we want is to love and be loved.”

In this episode, Karen reads her email to the Daring to Rest community on why rest is love and shares additional thoughts on oxytocin - the hormone of love - and ways we can receive and give more love.

Resources mentioned

Daring to Rest Facilitator Certification Training - our professional training program for women who want to teach rest and embody being a well-rested woman. Enrollment is Open.

Music in the Frequency of Love (528 Hz)

Mozart

Deep Healing

Love Yourself & Sleep Music