Rest your way to more calm, and ease. There’s lots of detailed breathwork in these nidras including a complete chakra cleanse in the Rise Phase yoga nidra.

The Honoring Anxiety Sleep Series includes a rest note and three meditations:

• Rest Phase is 30 minutes

• Release Phase is 34 minutes

• Rise Phase is 33 minutes.

You can download and listen right after purchase. 

All Daring to Rest yoga nidra meditation series are nonrefundable.