The Deep Healing series includes a rest note, two Daring to Rest yoga nidra meditations (versions with and without music at the end of the yoga nidra), and a bonus 5-minute short body-sensing rest practice.

• Deep Healing 1 is 20 minutes.

• Deep Healing 2 is 31 minutes.

• Bonus versions with music at the end add 13 minutes of rest time.

Both nidras include visualizations. The short nidra first relaxes the body deeply, and then invites you into a labyrinth to release what you no longer want to hold on to in your life, and call in what you want to move towards. The long yoga nidra also relaxes your body to a supreme state and then, in the womb of deep rest, offers you a reparenting visualization.

You can download and listen right after purchase. 

If you’re practicing our Daring to Rest 40-Day Program, these yoga nidras are designed to use during the Daring to Rest RELEASE PHASE.