Fear is exhausting. The beauty of yoga nidra is that it helps us gently re-define our relationship to fear. These three yoga nidra meditations are ideal for stressful situations - and any time you need to physically rest.

The Honoring Fear Sleep Series includes a rest note and three yoga nidra meditations:

• Rest Phase is 31 minutes

• Release Phase is 32 minutes

• Rise Phase is 29 minutes.

You can download and listen right after purchase. 

All Daring to Rest yoga nidra meditation series are nonrefundable.