Three yoga nidras to restore yourself. Ideal for giving yourself supreme relaxation during the day, for going to sleep at night, or getting back to sleep. There’s lots of guiding through chakras and sweeping away tension. Treat yourself to the kind of sleep that makes a difference.

The Honoring Restoration Sleep Series includes three yoga nidra meditations:

• Rest Phase is 38 minutes

• Release Phase is 34 minutes

• Rise Phase is 38 minutes.

You can download and listen right after purchase. 

All Daring to Rest yoga nidra meditation series are nonrefundable.