Certified Daring to Rest YOGA NIDRA Facilitator
Certified: 2019
Melbourne, Australia
Zoe Kanat is a Yoga Nidra guide, mentor, and facilitator devoted to the practice of deep rest. Through her sleep-based Yoga Nidra meditations on Insight Timer, Zoe has supported tens of thousands of people worldwide in resting more deeply and reconnecting with the body’s natural rhythms.
Over the years, Zoe has led and contributed to a range of Yoga Nidra trainings, rest-based immersions, and workshops, both online and in person. This includes mentoring roles within established teacher and leadership trainings, as well as the facilitation of long-form rest programs and intimate group experiences. With a background in counselling and decades of experience in the wellbeing space, Zoe brings a steady, grounded presence to her work, creating environments where the nervous system can soften and rest can unfold naturally.
Daring to Rest is a way of life!
“Daring to Rest is a loving, supportive movement, where women are encouraged to be the best version of themselves, authentically, respectfully and wholeheartedly.”