Certified Daring to Rest Facilitator
Certified: 2019
Melbourne, Australia
Zoe Kanat is a certified meditation and mindfulness educator, trained Psychotherapist and Counsellor. She facilitates meditation classes, workshops and teacher training programs in various studios, corporate organisations, and schools in Australia and internationally.
Zoe shares her guided meditation recordings, courses, and live events on Insight Timer to an audience of 17 thousand followers. She is deeply passionate about the art of relaxation, the ancient meditation practice of Yoga Nidra. She has spent several years personally and professionally practicing and studying in this area.
In 2019 Zoe assumed a position on the board of Meditation Association of Australia, the national peak body representing meditation and mediation teachers. She is passionate about sharing the ancient practices of mindfulness and meditation in a direct, loving, and accessible way.
Zoe lives in Melbourne, Australia with her husband, son and daughter.
Daring to Rest is a way of life!
“Daring to Rest is a loving, supportive movement, where women are encouraged to be the best version of themselves, authentically, respectfully and wholeheartedly.”