Certified rested path coach & Daring to Rest YOGA NIDRA Facilitator
Certified: 2025
Atlanta, GA
Malica Ahmad is a Rest Coach, author and speaker who helps high-capacity women trade hustle culture for sustainable, soul-nourishing rest. Drawing on 25 years of corporate leadership and her own reckoning with exhaustion, sugar addiction and pre-diabetes, she embodies and teaches that rest is a birthright, not a reward.
Through her signature R.E.S.T. framework, Malica guides women to care for their bodies not as problems to fix, but as sacred trusts to steward with wisdom, compassion, and faith. She is Mom to Jalen, creator of the Rest Is The Way devotional and with ease, learning how to roller skate again after 2 decades away. Malica resides in Kennesaw, Georgia.
Daring to Rest is Home.
“Daring to Rest is a beautiful framework and experience that gently gives women permission to lay the world down, to know their value again, to come home to themselves.”