Exploring the Nuances of Rest
In this episode, Karen talks about how rest and relaxation are different, the seven types of rest by Dr. Saundra Dalton-Smith, the concern we mostly focus on active forms of rest, and how rest tells us everything we need to know.
Resources mentioned
Saundra Dalton-Smith TEDx Talk: The real reason why we are tired and what to do about it
Daring to Rest Facilitator Training
Breaking the Cycle of Fatigue in Your Motherline Immersive Training - waitlist