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Daring to Rest

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October 4, 2021
karen brody
Second

Exploring the Nuances of Rest

October 4, 2021
karen brody
Second

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In this episode, Karen talks about how rest and relaxation are different, the seven types of rest by Dr. Saundra Dalton-Smith, the concern we mostly focus on active forms of rest, and how rest tells us everything we need to know.

Podcast Ep58 (1).png

Resources mentioned

Saundra Dalton-Smith TEDx Talk: The real reason why we are tired and what to do about it

Daring to Rest Facilitator Training

Breaking the Cycle of Fatigue in Your Motherline Immersive Training - waitlist

October 4, 2021
karen brody
Second

karen brody

Motherline Exhaustion: How connecting with your body helps you break ancestral contracts, set rest boundaries, and become a Rested Woman
Yoga Nidra and the Heroine's Journey

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