The Courage to Pause, Rest and Be with Octavia Raheem

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In this episode, Karen talks with Octavia Raheem, author of the new book, "Pause, Rest, Be." They talk about the courage to rest personally and collectively today, and how rest fortifies our courage. Also, how rest will change your relationship to yourself and others. This episode is a deep exploration of the pause and power of stillness, and why rest is an advanced practice. Join Karen and Octavia in their discussion on why making time for rest matters and learn about Octavia's new book.