Why daring to rest?
Deep rest provides us a sense of freedom and presence in a world that doesn’t feel certain and solid. While studies have shown that the form of sleep meditation we teach, known as yoga nidra, can help you manage symptoms of insomnia, depression, anxiety and more, at Daring to Rest we also know that this gentle ancient yogic sleep practice can help us be in the present moment, befriend our pain and suffering, and remember who we truly are. In our culture today, where rest is seen as lazy, weak and unproductive, it’s daring to give yourself permission to lie down and wake up to more wisdom and well-being.
Certified Daring to Rest facilitator Barbara Dopfer leading a Daring to Rest 40-Day Program in Germany.
Ways You Can Dare to Rest
DOWNLOAD “Restorative Sleep” and experience the most supreme rest imaginable.
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Our Book.
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
Our founder, Karen Brody, wrote this book for women who are exhausted and need the most supreme relaxation imaginable. Start feeling rested, regain your sanity and get inspired to live a rested life.
“Karen Brody has put together a program that makes yoga nidra relevant and accessible to 21st-century women, who may need the practice more than any previous generation. If you feel overwhelmed by living, the techniques in Daring to Rest are a good place to start your journey back to well-being.”
