Daring to Rest

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Ask Anything

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Daring to Rest founder, Karen Brody, answers your questions! Listen to her thoughts on liminal dreaming, insomnia, chronic pain, aging, how to get teenagers, and younger kids, to sleep better, what to do to settle into yoga nidra meditation if you’re super stressed, self guided yoga nidra versus facilitator-led, and techniques to shield negative energy coming from negative people and negative situations.

In this episode, Karen also talks about how to get a soul whisper, and what she’s in love - and not in love - with in her yoga nidra practice and being a nidra teacher. Listen in!

Key Topics

Yoga nidra meditation

Insomnia

Liminal Dreaming

Maslov’s Hierarchy of Needs

Getting kids to sleep

Pain

Aging

Daring to Rest Method

Soul Whispers

Connect with Karen

Instagram

Daring to Rest Contact

Resources  mentioned


The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan

Women Who Love Psychopaths: Inside the Relationships of inevitable Harm With Psychopaths, Sociopaths & Narcissists by Sandra Brown

Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening by Dr. Rubin Naiman

Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody

Podcast: Claiming Your Life with Amy Rachelle

Podcast: Dr Rubin Naiman Podcast on Dream Deprivation

Podcast: The Yoga Nidra and Liminal Dreaming Connection with Jennifer Dumpert

Sil Reynolds - email her sil@motheringanddaughtering.com

Daring to Rest 40-Day Program January 2021 - enrollment open until January 24th.

The Daring to Rest Academy - online yoga nidra teacher training and mentorship program

Rested - Daring to Rest’s online community for women who want to dare to rest

YES to REST Friday - free weekly 15-minute gathering with Karen on Zoom and Facebook Live

Ask Anything - If you have a question for a future episode of Ask Anything fill out this form. Karen will answer as many questions as possible!