SUBSCRIBE & LISTEN
Daring to Rest founder, Karen Brody, answers your questions! Listen to her thoughts on liminal dreaming, insomnia, chronic pain, aging, how to get teenagers, and younger kids, to sleep better, what to do to settle into yoga nidra meditation if you’re super stressed, self guided yoga nidra versus facilitator-led, and techniques to shield negative energy coming from negative people and negative situations.
In this episode, Karen also talks about how to get a soul whisper, and what she’s in love - and not in love - with in her yoga nidra practice and being a nidra teacher. Listen in!
Key Topics
Yoga nidra meditation
Insomnia
Liminal Dreaming
Maslov’s Hierarchy of Needs
Getting kids to sleep
Pain
Aging
Daring to Rest Method
Soul Whispers
Connect with Karen
Resources mentioned
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan
Women Who Love Psychopaths: Inside the Relationships of inevitable Harm With Psychopaths, Sociopaths & Narcissists by Sandra Brown
Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening by Dr. Rubin Naiman
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody
Podcast: Claiming Your Life with Amy Rachelle
Podcast: Dr Rubin Naiman Podcast on Dream Deprivation
Podcast: The Yoga Nidra and Liminal Dreaming Connection with Jennifer Dumpert
Sil Reynolds - email her sil@motheringanddaughtering.com
Daring to Rest 40-Day Program January 2021 - enrollment open until January 24th.
The Daring to Rest Academy - online yoga nidra teacher training and mentorship program
Rested - Daring to Rest’s online community for women who want to dare to rest
YES to REST Friday - free weekly 15-minute gathering with Karen on Zoom and Facebook Live
Ask Anything - If you have a question for a future episode of Ask Anything fill out this form. Karen will answer as many questions as possible!