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Karen's on her own this episode talking about why 40 days of rest matters and answering your questions on why we resist rest, the best time to practice yoga nidra for good sleep, how to let grief and guilt go, and navigating an unrested mother while you're trying to be rested.
Show Notes
Learn more about the Daring to Rest 40 Day Program (early bird ends Jan 1st) daringtorest.com/restwriteheal
Learn more about the next Daring to Rest Facilitator training: daringtorest.com/facilitator