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In this episode of the Daring to Rest Podcast, Karen Brody speaks about rest and motherhood with Matilda Leyser, Jendayi Gantt and Lisa Black . They speak to the shame moms feel to rest, the struggle to get good sleep, and how to become less apologetic about practicing rest. They also discuss the importance of their yoga nidra meditation practice in their lives, what times work best for them to rest, and the legacy of rest they want to model for their children and future generations.
Key Topics
Shame and rest
Obstacles to getting rest for moms
Insomnia
Impact of yoga nidra on moms
How to make rest a lifestyle
Legacy of rest for entire family
Resources mentioned
Waitlist form for Daring to Rest Well-Rested Family Immersion
Daring to Rest 40-Day Program (get on the Daring to Rest email list to find out when the next live 40-day program starts; and check out the Daring to Rest book)
Mothers Who Make (mentioned by Matilda)
Hand in Hand Parenting (mentioned by Matilda)